For many of us, stress can occur to us anytime throughout our life especially when you have a hectic lifestyle. Trying to juggle our personal life and work life can sometimes cause us to stress, so it’s important to find some activities that can calm our mind and body to help us relax and just let go of thoughts that cloud our mind. Clown workshops are activities that practises different forms of self-awareness and relaxation through mindfulness, movements, dance, play, being still and so much more. We’ve also found some more classes that you can try to help you de- stress.
If you haven’t already heard or know about mindful meditation, it’s an activity that aims for your body and mind to be engaged in the now or what we call the present moment. Many people undergo this activity to relieve any worries, anxiety or stress that causes them to dwell on the past or the future.
Mindfulness meditation can be applied to various types of activities including mindful breathing, simple exercises and much more. Most meditation class will carry out the basic activity that involves sitting on the floor with your legs crossed and back straight while focusing on your breathing. The classes are held in an empty or quiet space away from any noises or distractions. You also have the option to have your eyes open or close. Keeping your eyes closed is the best way to meditate to let your mind wander and not have any distraction on site.
Yoga classes involve following some yoga poses and focusing on your breathing at the same time. The exercises are known to improve strength and flexibility and at the same time help you reduce stress and anxieties. Be aware that there are different types of yoga classes, so it’s important to do a few research before attending. Some examples of Yoga classes include Hatha, Anasura, Vinyasa and more. Each class specifically focuses on tackling different issues. For fighting against stress, we highly recommend the Hatha and Power Yoga.
A popular yoga pose called ‘Eagle Pose’ is known to be the best move that relieves your stress. It specifically targets any tension on your back and neck area. The pose can be applied by standing up with your right arm in level in your front. Then wrap your other arm under the front of your right. You then bring your palms together as if though you are praying. You can align both of your arms into position by lifting them up and away from your face. Read more